There are apps for food delivery, ride-sharing, and hookups, yes, but also for deleting social-media evidence of your ex, and deciding when to require a toilet break during a movie. And while there’s been much hand-wringing in recent years over the effect that technology, especially excessive cell-phone use, can have on our psychological state, several developers have created apps intending to improve it. In this case, for reducing it, meditation works a lot. Many apps give you routine meditation tasks to be followed daily. There are many free apps to help you with this sort of anxiety. But if you need their guidance, then you can download some paid apps, which include the guidance also for your health.
Learning to relax can go a long way towards helping you manage your stress and anxiety. And a few mental-health and mindfulness apps can go an extended way towards helping you create those changes. Here are ten of our favorite apps to assist you in managing your anxiety symptoms.
1. Happify
Once you enter the app, you’ll be asked a series of questions that will help determine the “track” you ought to follow, with options like conquering negative thoughts or dealing with stress. Based on your answers, the app then assigns daily quizzes and activities focused on helping you advance toward the goal outlined by your track.
Cost: Free (Happify Plus starts at $11.67 a month as an in-app purchase.)
2. Brain.fm
In its own words, the goal of Brain.fm, an app developed in consultation with neuroscientists, is “unlocking music’s potential to influence cognitive states.” Choose your required outcome — focus, meditation, relaxation, nap, or nighttime sleep — and therefore, the app’s algorithm will generate music to assist you in achieving it within quarter-hour.
Cost: the primary five sessions are free, after which monthly subscriptions start at $6.99.
3. Headspace
Whatever your excuse for not meditating — you’re time-strapped, you don’t have skills, and you would like guidance — Headspace offers an answer. The app includes “mindful moments” to stay you present throughout the day, also as mini-meditation exercises for a fast mental reset. The essential course, which is free, offers beginner-level instructions to assist you in thinking that more mindfully about everything from eating to sleeping to social interactions.
Cost: Free for beginners. Additional exercises through a subscription plan start at $12.99, and a lifetime subscription costs $399.99.
4. Pacifica
Ranked by Apple as its best mental-health app of 2017, Pacifica is both easy to use and beautifully designed with a soothing purple and blue interface. The app provides you space to assist you to trace your health, habits, and moods, offering mindfulness exercises and relaxation techniques tailored to your specific needs. It also offers curated audio exercises to deploy if you have a scare, are faced with a stressful moment at work, or maybe just stuck on the subway.
Cost: Free access to some features. Pacifica Full Access starts at $3.99, and a lifetime subscription costs $199.99.
5. Worry Watch
The app helps you track your psychological state over time by asking you initially to write down the explanation for your stress and later asks you to return to the app to reflect on the fear and note whether the last word outcome was good or bad. The app generates charts and statistics to assist you based on your responses in analyzing your thought patterns.
Cost: $2.99
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6. Mood Path
If you’ve been feeling sad, stressed, or lethargic, Mood Path will analyze the duration and severity of your symptoms to suggest whether you would possibly be affected by depression.
Cost: Free (Additional in-app purchase of Jahreskarte costs $61.99.)
7. TalkLife
TalkLife, which calls itself “your place to speak to people that get you,” was developed as a judgment-free chat room for people battling self-harm, depression, anxiety, stress, eating disorders, bullying, or suicidal thoughts. Conversations are carefully monitored, and users are encouraged to ask questions, chronicle their struggles, and offer tips anonymously or by name.
Cost: Free (In-app purchases start at $0.99.)
8. What’s Up?
Not to be confused with WhatsApp, What’s Up? uses techniques from both Cognitive-behavioral Therapy (CBT) and Acceptance Commitment Therapy to assist users in dealing with mental health issues like anxiety, depression, and anger. Among other features, the app offers a diary feature with a catastrophe scale for rating your emotions, assisting you in solving problems, breathing techniques, and an interactive game with questions to stay you feeling grounded during stressful moments. It also serves up answer forums, positive quotes, and silly-sweet metaphors to easily assist you in specializing in feeling good.
Cost: Free
9. SuperBetter
What if the daily disappointments in your life — a nasty date, a fumble at work, a strained relationship with a lover — might be seen as a chance to strengthen your resilience? Created by game designer and self-help author Jane McGonigal, SuperBetter — supported her book of an equivalent name — helps frame life’s challenges as a part of a troublesome but rewarding game, with players moving through “quests” toward larger goals.
Cost: Free
10. Talk Space
Simply download the app, complete an identical questionnaire, select a therapist, and choose a weekly payment plan. Once that’s done, you can message, video chat, or call your therapist immediately.
Cost: Plans range from $49.00 to $79.00 per week.