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How to effectively manage your Mental Health?

Mental health is an essential thing in today’s world. A person with good mental health leads a happy life and can do everything he wants with full enthusiasm. Mental health also affects the way one thinks and behaves. Good mental health does not mean the absence of mental illness but also tells about the mental and emotional well-being of a person. Everyone in their life goes through lows, but a person with good mental health knows how to cope up with it.

Various factors can affect the mental well being of a person. Four hundred fifty million people are affected by some mental illness worldwide at some point in their lives.


  • Heredity: If someone in the family has experienced some mental illness, other family members will likely develop it themselves. It can be passed on through genes. It can also be developed along with the presence of other factors such as stress.

  • Loneliness: Everyone feels lonely sometimes in their lives, but if these feelings of loneliness persist for a more extended period, then it can impact the mental well being of a person.

  • Alcohol and drug abuse: Alcohol and drugs can make someone feel better only for a short time. Their long term use can affect the way a person behaves and thinks and harms mental health.