Situational depression, or adjustment disorder, is triggered by a significant change in a person’s life, like the birth of a baby, demise of a beloved, or the loss of a relationship. Situational depression isn’t long-lasting, and symptoms typically tend to resolve themselves within several months of the event.
Situational depression has some similarities to depressive disorder, which is additionally referred to as major clinical depression, mainly because it pertains to its symptoms. However, depressive disorder is more severe, and symptoms aren’t necessarily connected to a specific event. People experience situational depression for a short-term that happens because of the results of a traumatic event or change during a person’s life.
Triggers can include:
If you go by the situational depression definition, it stems from a struggle to return to terms with regular life before the occurrence of dramatic life changes. Recovery is feasible once a private involves conditions with a replacement situation. The following conditions can occur as triggers:
loss of employment
the death of an in-depth friend
a serious accident
other significant life changes, like retirement
The sudden death of a parent. It can take a short time before an individual can accept that a loved one is not any longer alive. Until acceptance, they’ll feel unable to maneuver on with their life.
Symptoms are as follows:
Most people can develop situational depression symptoms within 90 days of the triggering event. the symptoms include:
feelings of hopelessness and sadness
unfocused anxiety and worry
frequent episodes of crying
loss of concentration
withdrawal from normal activities also as from family and friends
Treatment for Situational Depression
Situational depression treatment is vital, as situational depression can potentially become a depressive disorder in people who have a high risk of developing a mood disorder. Situational depression also can elevate an individual’s risk for suicide and may cause drug abuse if a person uses alcohol or drugs to assist in managing their symptoms. More mild cases of situational depression might not require treatment, as symptoms may resolve themselves.
Psychotherapy is the preferred method of treatment for situational depression and may help an individual to know and process how a stressor has impacted their lives. Therapy can help an individual to problem-solve and supply them with healthy coping skills, interventions, and techniques. Support groups can also be recommended for an individual battling situational depression, as extra support and validation are often received from others who are experiencing similar challenges.
At times, situational depression medication can also be prescribed to assist individuals in managing feelings of sadness, sleeping difficulties, or anxiety. Mental health professionals most frequently prescribe antidepressants or anti-anxiety medications.
The majority of individuals make an entire recovery and learn new coping mechanisms that allow them to enhance their overall functioning as they move forward. Recovery occurs when an individual learns the way to deal with a replacement life change effectively.
With proper treatment for situational depression, most people are ready to overcome situational depression. Situational depression often subsides over time, as circumstances improve and when the person learns the way to manage the triggering stressor.
Situational depression vs clinical depression
To some people, ‘situational depression’ means depression that comes on after a stressful or traumatic event―for example, ending a relationship or losing employment. People use the term “situational depression” to define depression that’s milder or shorter in duration.
The first definition of “situational depression” doesn’t tell us much about the recommended treatment. There’s a standard belief that depression following a stressful or traumatic event is more ‘psychological’ than ‘biological,’ during which case psychotherapy would be recommended over medication. But the evidence doesn’t support that belief: both psychotherapy and drugs are useful for the treatment of depression, whether it follows a selected event or not.
Medication or psychotherapy―is most clearly helpful when depression is more severe and longer-lasting. Depression that’s mild or brief will often improve with time and good self-care. For milder or shorter-term depression, treatment with medication or psychotherapy is usually not necessary; however, depression that’s more severe and longer in duration is a smaller amount likely to enhance without specific treatment. We typically recommend psychotherapy and antidepressants for depression that’s especially severe or long-lasting.
The main difference between situational depression and depressive disorder is that symptoms with situational depression are always in response to a selected stressor, resolve when the stressor ends, and don’t meet the diagnostic criteria for a severe depressive episode. The depressive disorder doesn’t need to be prompted by a particular stressor and may occur with or without it.
Despite differences, when comparing situational depression vs depressive disorder, there’s considerable overlap in symptoms. An individual with situational depression will likely struggle with similar symptoms as an individual with depressive disorder, like feelings of tearfulness, sadness, and hopelessness. However, the situational depression symptoms are of a way lower severity level and infrequently include thoughts of suicide or self-harm.
Another difference between situational depressions and major depressive disorder is that an individual with clinical depression is more likely to possess difficulties in their daily functioning. Complications can occur in academic, occupational, or interpersonal settings.
Clinical depression or major depression is the type of depression that can be treated with antidepressants along with psychotherapy.