5 Recipes for better mental health

Eating when you feel stressed, low, or anxious is typically not recommended. After all, that box of doughnuts, sweets, and chocolates will likely cause you to feel worse and even sick on top of it, once the sugar high wears off.

Mental health recipes help to incorporate many so-called ‘power foods’ in your diet to be as healthy as possible. The meaning an excellent array of deeply-colored fruits and vegetables, whole grains, legumes, nuts and seeds, seafood and fermented foods, all super sources of vitamins, minerals, fibers, healthy carbs and fats, beneficial bacteria, and plant proteins. A high-quality diet rich in these types of foods helps keep you physically and mentally sound by protecting against symptoms of chronic conditions like a heart condition, depression, and anxiety.

Research suggests that omega-3 fatty acids found in oily fish, nuts, and seeds help reduce the danger of depression and anxiety. Spices like turmeric can also reduce symptoms of depression by reducing brain inflammation. Yogurt, fresh sauerkraut, kefir, and Kimchi are fermented foods containing “good bacteria” that add balance to the present bacteria in your gut referred to as the microbiome. Microbiome plays a role in brain development, behavior, and mood. Mental health food recipes, including a diet rich in green veggies and fruits, are related to higher levels of happiness. And if you would like a treat in any case that healthy eating, bittersweet chocolate has been found to scale back symptoms of stress.